Elevate your strength. Redefine your standard.
Forget the fad diets and trendy workouts. Take charge of your life by learning what actually works when it comes to gaining strength, changing body composition, boosting athletic performance, and enhancing your overall health.
Create transformational change by shifting your approach to health and fitness. With expert guidance, you'll master sustainable, balanced practices that drive profound and lasting results for both your body and mind.
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I was looking to improve my overall fitness and learn more about strength training along with nutrition to support my long-term fitness goals. I am so happy I found Olivia. She pushed me during our workouts, gave me tangible feedback I could work on, and also helped me better understand how I should be approaching nutrition to truly achieve my goals. Olivia is not only an amazing personal trainer, but an amazing person. She takes a true interest in you as a person which is so rare to find. Working with Olivia I have gained muscle, confidence in the gym, and generally a more healthy approach to nutrition and fitness. I would recommend her to anyone looking to reach their fitness goals or simply to work out with someone who makes it fun and challenging.”
— Ashwini B
Strength Training
Experience personalized strength training sessions that build muscle, boost metabolism, increase performance, and deliver lasting results you can see and feel.
Master the fundamentals, advance your lifts, and reap the lifelong benefits from your training.
Bridal Fitness
Get ready to look and feel your best on one of the most important days of your life. Your personalized bridal fitness program is designed to help you achieve your dream look, alleviate wedding-related stress, and build confidence in your dress & on the dance floor. With tailored workouts, nutrition support, and extra accountability, you'll enjoy every step of the journey to your big day and beyond.
Prepartum & Postpartum Fitness
Embrace a healthier, more comfortable pregnancy with a specialized prenatal fitness program. Designed to support your unique needs, our tailored workouts focus on safety and effectiveness, helping you alleviate common pregnancy discomforts and prepare for a smooth labor.
Post-delivery, you’ll receive guidance on how to rebuild your core, strengthen your pelvic floor, combat any posture or strength-related imbalances, and build your confidence to feel your best during motherhood.
Ready to start?
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I’ve trained with Olivia since I was 7 weeks pregnant and am due any day now. Olivia has been integral in my prenatal activity focusing on core, pelvic floor, and mind muscle connection. I saw a pelvic floor PT around 7 months pregnant to do some external exams, and she told me my trainer knows what she’s doing! Olivia has kept me accountable on days I don’t feel like working out, and I cannot recommend her enough!”
— Naomi K
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I started training with Olivia 8 months prior to my wedding to lose some body fat and gain strength. I was able to lose 11lbs of fat and feel the strongest I have ever felt. She was so accommodating with my restrictions coming off two major hip surgeries. Her positive energy and motivation was one of the highlights of my week. She also helped me reframe my thoughts around building muscle and nutrition. I am so sad that I am moving states or else I would continue to train with her post wedding. Highly recommend hiring Olivia for all your bridal fitness goals!”
— Stacey W
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