About Olivia

Olivia is a NASM Certified Personal Trainer in the Denver, Colorado area. She prides herself on being a women’s fitness expert, having trained females in all walks of life. She is dedicated to empowering and educating women in their health and fitness journeys, whether they are getting ready to say ‘I do,’ preparing for a little one to join their family, or experiencing their first hot flash.

Olivia started The Standard By Liv because she wants to set the standard for how women are trained, not only basing their programming off science-backed research, but also their unique and individual bodies and experiences. She understands the noise on social media can make it feel defeating and frustrating to find what truly works and where and how to start.

Olivia's fitness philosophy revolves around taking a holistic approach in training, recognizing that true transformation involves the body (fitness and nutrition), but also mind (mental health) and spirit (things that create peace & happiness in our life). With a focus on balance, consistency, and self-care, she instills in her clients the importance of sustainable habits that promote overall health and happiness. When training with Olivia, you can always expect to have an encouraging and supportive coach & friend for every journey in your life.

Olivia holds her Bachelor’s Degree in Kinesiology from California Polytechnic State University, San Luis Obispo. She is pre & postpartum certified (Dr. Munira Hudani). She is also a Certified Nutrition Coach (Precision Nutrition Level 1) and Pain-Free Performance Specialist (Dr. John Rusin).